Have you ever wondered how your sleep changes as you age? The NeRD Lab, in collaboration with the University of Pittsburgh, is creating the first-ever "sleep growth charts" for young people! Just like doctors use height and weight charts, we want to understand how sleep patterns develop from childhood to adulthood. We are using cool, new wearable headbands to track sleep at home and wrist watches (similar to a FitBit) to track daily activity. To get a comprehensive picture of development, we're also collecting hair samples to measure pubertal hormones like testosterone and progesterone. By using these methods, we hope to make sleep assessment more accessible and affordable. Our goal is to identify sleep issues early and support young people's health as they grow.
If you're between 9 and 26 years old and curious about your sleep and how you can contribute to science while catching some Zzz's, join us in this groundbreaking study! Contact nerdlab@childrens.harvard.edu or call 617-919-4126.